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yes to the addiction, not really to the worries and putting it away at night to read a book as my semi-solution

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Same on all counts here. It's odd that we can do this though - publicly claiming an addiction to something without much shame or worry. I guess that's why I think we're not taking it as seriously as we should. Perhaps we don't yet fully appreciate the gravity of the threat this poses to our well-being.

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Maybe it's a bit of a cost benefit analysis: phone brings a lot, but we don't perceive the addiction as very hurtful. Yet.

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Yet indeed!

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Loved the fact that you quoted Frank Herbert!

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Yes! I just started reading Dune yesterday and that brilliant little excerpt jumped right out at me ❤️

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